Self Care

guy with woman checking out another woman

Catch & Release

Most men “paint the perfect picture” for a woman they’re going after even though they have no intention of fulfilling that. This type of man is practicing “Catch and…

Clear Your Mental Cache

You ever have a day where you wake up feeling great, blessed and looking forward to a great day? THEN, all hell seems to break loose...the dog is ornery, husband isn’t speaking to you, you’re out of your favorite coffee, traffic lights don’t work in your favor, you’re late to EVERY appointment, you get the picture. So what do you do?